![Kiana Jens](/img/default-banner.jpg)
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Kiana Jens
United States
Приєднався 29 січ 2012
NPC Bikini Competition | Coaches Vlog
Welcome to a coaches Vlog! This video features my client, Melanie. Melanie has been an athlete all of her life ranging from martial arts to long distance running. In the last 6 months she has also become a bikini bodybuilding athlete! Melanie is a masters competitor competing for the very first time. I am so proud of Melanie and excited for her continued journey in wellness bodybuilding!
If you are interested in coaching:
www.teamfflex.com/kiana
Message me on Instagram with any question @kiana_jens
Podcast:
podcasts.apple.com/us/podcast/cupcakes-protein-shakes/id1514519777?i=1000604302377
podcasts.apple.com/us/podcast/this-podcast-fits-your-macros/id1581832886?i=1000606782352
If you are interested in coaching:
www.teamfflex.com/kiana
Message me on Instagram with any question @kiana_jens
Podcast:
podcasts.apple.com/us/podcast/cupcakes-protein-shakes/id1514519777?i=1000604302377
podcasts.apple.com/us/podcast/this-podcast-fits-your-macros/id1581832886?i=1000606782352
Переглядів: 465
Відео
TeamFFlex Coach Kiana
Переглядів 409Рік тому
I am a new lifestyle and bodybuilding coach for TeamFFlex! I am currently taking new clients with a wide variety of goals. If you are interested you can reach out to me and check out our website: www.teamfflex.com/programs I look forward to working with you! Coach Kiana
BIKINI COMPETITION | Show Day Vlog
Переглядів 1,7 тис.2 роки тому
Welcome to the Vlog! My name is Kiana and I am a NPC Bikini competitor. This is a series of my 2022 season! I am really fast at responding to comments so please leave one below 👇 Instagram: @Kiana_Jens Discounts: Orgain Protein: KIANAJENS30 orgain.com/?gclid=EAIaIQobChMI_Mmpite39gIVf3xvBB3tGA6iEAAYASAAEgIsZfD_BwE The Shoe Fairy: KIANAJENS shoefairyofficial.com Angel Competition Bikinis: KIANA a...
BIKINI COMPETITION | Peak Week
Переглядів 1,4 тис.2 роки тому
Welcome to the Vlog! My name is Kiana and I am a NPC Bikini competitor. This is a series of my 2022 season! I am really fast at responding to comments so please leave one below 👇 Instagram: @Kiana_Jens Discounts: Orgain Protein: KIANAJENS30 orgain.com/?gclid=EAIaIQobChMI_Mmpite39gIVf3xvBB3tGA6iEAAYASAAEgIsZfD_BwE The Shoe Fairy: KIANAJENS shoefairyofficial.com Angel Competition Bikinis: KIANA a...
Getting a perm | Styling curly hair
Переглядів 26 тис.2 роки тому
In this video I break down several components of getting a perm and the process of styling curly hair. If you have questions please leave them below! Products used: Denman Brush Wet Brush Shea Moisture 100% virgin coconut oil daily hydration shampoo Not your mothers curl talk 3-in-1 conditioner Not your mothers curl talk deep conditioning masque Herbal essence set me up mousse Cantu natural hai...
BIKINI COMPETITION NPC | Show Day
Переглядів 2,8 тис.3 роки тому
Next show: April 2022! Prep vlogs will begin December 2021. Welcome to the show day vlog! I competed in the Shredded Cheddar Brew City NPC Bodybuilding Competition. I took 2nd place in True Novice and 2nd place in my Open Class D! I am so proud of myself and how far I have come. There will be more videos to come :) Discount codes: Orgain 30% off: KIANAJENS30 orgain.com/pages/subscribe-and-save?...
BIKINI COMPETITION NPC | Peak week
Переглядів 9733 роки тому
Welcome to peak week! It was a crazy hard week but I made it though! I am so happy to share this journey with you all. I will have my show day vlog up shortly :) Discount codes: Orgain 30% off: KIANAJENS30 orgain.com/pages/subscribe-and-save?gclid=CjwKCAjw2ZaGBhBoEiwA8pfP_hV9fW0l4uOTyk02Hv5PQ2BOV5z4oQjb19ii5uFKj1PBti7xzWV-ChoCnhwQAvD_BwE Angel competition bikinis 15% off: KIANA angelcompetition...
How I Style My Curly Hair | Perm
Переглядів 77 тис.4 роки тому
Hey beauties it's Kiana! Welcome back to my channel:) Socials: Instagram: kiana_jens Snapchat: kiana_jenswold Email (for business inquires only): Kiana.jenswold@gmail.com Products used: Jamacian Black Caster Oil Leave In from Shea Moisture Coconut and Hibiscus Curl Cream and Styling Milk with Silk Protein from Shea Moisture Aussie Instant Freeze 24h Max Hold Gel 7 Row Denman Brush Then I mentio...
I Got A Perm!
Переглядів 10 тис.4 роки тому
Hey beauties it's Kiana! Welcome back to my channel:) Socials: Instagram: kiana_jens Snapchat: kiana_jenswold Email (for business inquires only): Kiana.jenswold@gmail.com Products used: Rods: gray, white, and pink BE SURE TO SUBSCRIBE! Thank you so much for watching I hope you enjoyed:) I love you all so much! Have a beautiful day;) About me? »I live in Wisconsin, United States »I am 18 years o...
BODY PAINT | THE TREE OF LIFE | NYX FACE AWARDS 2019
Переглядів 348 тис.5 років тому
NYX Cosmetics FACE Awards 2019 #nyxcosmetics #FACEAwards #Contest Hey beauties it's Kiana! Welcome back to my channel:) Socials: Instagram- kiana_jens Snapchat- kiana_jenswold Email (for business inquires only)- Kiana.jenswold@gmail.com This is my entry into the NYX Face Awards 2019! BE SURE TO SUBSCRIBE! Thank you so much for watching I hope you enjoyed:) I love you all so much! Have a beautif...
TACO BELL LIVE MAS SCHOLARSHIP 2019
Переглядів 7855 років тому
Hey beauties it's Kiana! Welcome back to my channel:) Socials: Instagram- kiana_jens Snapchat- kiana_jenswold Email (for business inquires only)- Kiana.jenswold@gmail.com Products used: Snazaroo face paints BE SURE TO SUBSCRIBE! Thank you so much for watching I hope you enjoyed:) I love you all so much! Have a beautiful day;) About me? »I live in Wisconsin, United States »I am 17 years old and ...
GLITTER SFX MAKEUP
Переглядів 1946 років тому
Hey beauties it's Kiana! Welcome back to my channel:) Socials: Instagram- kiana_jens Snapchat- kiana_jenswold Email (for business inquires only)- Kiana.jenswold@gmail.com Products used: Wet n wild photo focus foundation Nyc bronzer sunny Maybelline molten gold highlight Butter London's mascara Wet n wild photo focus setting spray L'Oréal Hydra perfect loose setting powder Bald cap Stick on glit...
NYX FACE AWARDS 2018| A GRAVE MISTAKE
Переглядів 1266 років тому
NYX FACE AWARDS Hey beauties it's Kiana! Welcome back to my channel:) Socials: Instagram- kiana_jens Snapchat- kiana_jenswold Email (for business inquires only)- Kiana.jenswold@gmail.com BE SURE TO SUBSCRIBE! Thank you so much for watching I hope you enjoyed:) I love you all so much! Have a beautiful day;) About me? »I live in Wisconsin, United States »I am 16 years old and my birthday is in Ju...