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1:34

BIKINI COMPETITION | Show Day Vlog

16:26

BIKINI COMPETITION | Peak Week

15:15

Getting a perm | Styling curly hair

25:00

BIKINI COMPETITION NPC | Show Day

16:32

BIKINI COMPETITION NPC | Peak week

19:43

NPC Bikini Competition | Coaches Vlog

Welcome to a coaches Vlog! This video features my client, Melanie. Melanie has been an athlete all of her life ranging from martial arts to long distance running. In the last 6 months she has also become a bikini bodybuilding athlete! Melanie is a masters competitor competing for the very first time. I am so proud of Melanie and excited for her continued journey in wellness bodybuilding!
If you are interested in coaching:
www.teamfflex.com/kiana
Message me on Instagram with any question @kiana_jens
Podcast:
podcasts.apple.com/us/podcast/cupcakes-protein-shakes/id1514519777?i=1000604302377
podcasts.apple.com/us/podcast/this-podcast-fits-your-macros/id1581832886?i=1000606782352

Відео

1:34

TeamFFlex Coach Kiana

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I am a new lifestyle and bodybuilding coach for TeamFFlex! I am currently taking new clients with a wide variety of goals. If you are interested you can reach out to me and check out our website: www.teamfflex.com/programs I look forward to working with you! Coach Kiana

16:26

BIKINI COMPETITION | Show Day Vlog

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Welcome to the Vlog! My name is Kiana and I am a NPC Bikini competitor. This is a series of my 2022 season! I am really fast at responding to comments so please leave one below 👇 Instagram: @Kiana_Jens Discounts: Orgain Protein: KIANAJENS30 orgain.com/?gclid=EAIaIQobChMI_Mmpite39gIVf3xvBB3tGA6iEAAYASAAEgIsZfD_BwE The Shoe Fairy: KIANAJENS shoefairyofficial.com Angel Competition Bikinis: KIANA a...

15:15

BIKINI COMPETITION | Peak Week

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25:00

Getting a perm | Styling curly hair

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In this video I break down several components of getting a perm and the process of styling curly hair. If you have questions please leave them below! Products used: Denman Brush Wet Brush Shea Moisture 100% virgin coconut oil daily hydration shampoo Not your mothers curl talk 3-in-1 conditioner Not your mothers curl talk deep conditioning masque Herbal essence set me up mousse Cantu natural hai...

16:32

BIKINI COMPETITION NPC | Show Day

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Next show: April 2022! Prep vlogs will begin December 2021. Welcome to the show day vlog! I competed in the Shredded Cheddar Brew City NPC Bodybuilding Competition. I took 2nd place in True Novice and 2nd place in my Open Class D! I am so proud of myself and how far I have come. There will be more videos to come :) Discount codes: Orgain 30% off: KIANAJENS30 orgain.com/pages/subscribe-and-save?...

19:43

BIKINI COMPETITION NPC | Peak week

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Welcome to peak week! It was a crazy hard week but I made it though! I am so happy to share this journey with you all. I will have my show day vlog up shortly :) Discount codes: Orgain 30% off: KIANAJENS30 orgain.com/pages/subscribe-and-save?gclid=CjwKCAjw2ZaGBhBoEiwA8pfP_hV9fW0l4uOTyk02Hv5PQ2BOV5z4oQjb19ii5uFKj1PBti7xzWV-ChoCnhwQAvD_BwE Angel competition bikinis 15% off: KIANA angelcompetition...

14:40

How I Style My Curly Hair | Perm

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Hey beauties it's Kiana! Welcome back to my channel:) Socials: Instagram: kiana_jens Snapchat: kiana_jenswold Email (for business inquires only): Kiana.jenswold@gmail.com Products used: Jamacian Black Caster Oil Leave In from Shea Moisture Coconut and Hibiscus Curl Cream and Styling Milk with Silk Protein from Shea Moisture Aussie Instant Freeze 24h Max Hold Gel 7 Row Denman Brush Then I mentio...

9:01

I Got A Perm!

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Hey beauties it's Kiana! Welcome back to my channel:) Socials: Instagram: kiana_jens Snapchat: kiana_jenswold Email (for business inquires only): Kiana.jenswold@gmail.com Products used: Rods: gray, white, and pink BE SURE TO SUBSCRIBE! Thank you so much for watching I hope you enjoyed:) I love you all so much! Have a beautiful day;) About me? »I live in Wisconsin, United States »I am 18 years o...

BODY PAINT | THE TREE OF LIFE | NYX FACE AWARDS 2019

12:00

BODY PAINT | THE TREE OF LIFE | NYX FACE AWARDS 2019

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NYX Cosmetics FACE Awards 2019 #nyxcosmetics #FACEAwards #Contest Hey beauties it's Kiana! Welcome back to my channel:) Socials: Instagram- kiana_jens Snapchat- kiana_jenswold Email (for business inquires only)- Kiana.jenswold@gmail.com This is my entry into the NYX Face Awards 2019! BE SURE TO SUBSCRIBE! Thank you so much for watching I hope you enjoyed:) I love you all so much! Have a beautif...

2:00

TACO BELL LIVE MAS SCHOLARSHIP 2019

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Hey beauties it's Kiana! Welcome back to my channel:) Socials: Instagram- kiana_jens Snapchat- kiana_jenswold Email (for business inquires only)- Kiana.jenswold@gmail.com Products used: Snazaroo face paints BE SURE TO SUBSCRIBE! Thank you so much for watching I hope you enjoyed:) I love you all so much! Have a beautiful day;) About me? »I live in Wisconsin, United States »I am 17 years old and ...

12:48

GLITTER SFX MAKEUP

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Hey beauties it's Kiana! Welcome back to my channel:) Socials: Instagram- kiana_jens Snapchat- kiana_jenswold Email (for business inquires only)- Kiana.jenswold@gmail.com Products used: Wet n wild photo focus foundation Nyc bronzer sunny Maybelline molten gold highlight Butter London's mascara Wet n wild photo focus setting spray L'Oréal Hydra perfect loose setting powder Bald cap Stick on glit...

11:03

NYX FACE AWARDS 2018| A GRAVE MISTAKE

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NYX FACE AWARDS Hey beauties it's Kiana! Welcome back to my channel:) Socials: Instagram- kiana_jens Snapchat- kiana_jenswold Email (for business inquires only)- Kiana.jenswold@gmail.com BE SURE TO SUBSCRIBE! Thank you so much for watching I hope you enjoyed:) I love you all so much! Have a beautiful day;) About me? »I live in Wisconsin, United States »I am 16 years old and my birthday is in Ju...

Kiana Jens